One of my goals for this year is to try out some different types of cycling. Triathlon and road cycling are my tried-and-tested favourites, but there are many other adventures to be had on two wheels.… View Post
I must admit I’m a bit of a data geek, particularly when it comes to sport and fitness. These days, wearable technology enables us to track and analyse a huge range of data, which can be… View Post
Choosing a cycling helmet A cycling helmet is an essential piece of kit, for the obvious reason that it can save your life. They are designed to protect the head from impact and injury in case… View Post
Ice and heat are two of the most commonly used remedies for relieving pain caused by running injuries, but which one is best? Ice Ice is most effective for treating an acute injury in the… View Post
