Monday- Rest
Tuesday- 5 mile run plus physio exercises
Wednesday- 45 minute spinning class at Psycle
Thursday- 60 minute vinyasa flow yoga class at Sweaty Betty
Friday- Rest
Saturday- 10k run
Sunday- 45 minute Ballet Bootcamp class at Sweaty Betty, plus 5k run and physio exercises
With only a week until my half-marathon, I am starting to taper off my runs and so just did a 10k run on Saturday. It felt strange to only run 10k after running 10-13 miles every weekend since Christmas! My legs have felt strong this week, and I’ve had no knee pain so I can put that down to the physio exercises I’ve been doing.
Now just to try and take it easy for the next week, with just a few short runs before the big day!
